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Fitness

  • A Registered Dietitian’s 5 Steps for Better Health in 2021
    February 12, 2021

    A Registered Dietitian’s 5 Steps for Better Health in 2021

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  • Fuel Your Fitness at Home: 5 Tips and Tricks
    June 26, 2020

    Fuel Your Fitness at Home: 5 Tips and Tricks

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  • Ask The Expert: Vision Health As You Age
    July 5, 2019

    Ask The Expert: Vision Health As You Age

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  • Three Workouts Everyone Over 60 Needs
    December 9, 2018

    Three Workouts Everyone Over 60 Needs

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  • Beginning a workout at any age or skill level
    August 19, 2018

    Beginning a workout at any age or skill level

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  • Stay hydrated this summer and year-round
    July 24, 2018

    Stay hydrated this summer and year-round

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  • For People with Diabetes: Get Active, but Check Your Feet First
    July 24, 2018

    For People with Diabetes: Get Active, but Check Your Feet First

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  • Diabetes Discussion: Tips for Managing Your Diabetes
    April 10, 2018

    Diabetes Discussion: Tips for Managing Your Diabetes

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  • Simple Steps To A Healthier Heart
    April 10, 2018

    Simple Steps To A Healthier Heart

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  • Protect Your Sight! With this Little Known Nutrient
    April 10, 2018

    Protect Your Sight! With this Little Known Nutrient

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HAVE FAITH and STAY POSITIVE

Faith is a magnetic word. It not only means faith in a religious way but it means having faith in ourselves and in our ability to meet our everyday problems and accomplish seemingly impossible goals.
Everyone has duties and obligations and unless we have faith and stay positive, the results will not be as good as they could have been.
Faith gives us the stamina to do that which we thought was unattainable. It gives one the ability to withstand the setbacks or failures in our everyday lives. It also gives us the power to withstand pain and recover from physical and mental problems.
Believe in yourself and do not let misfortune make you lose faith. This life is not smooth sailing, we all have our problems and faith will give you the power to overcome them.
Let the past be past, have faith in a brighter, healthier and peaceful future.
Till next time…
Hazel

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